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Healthy Living
BC Healthy Eating Guidelines during Pregnancy
Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you need for a healthy pregnancy.
Lower Mainland Pre and Post Natal Exercise Classes
Every Fitness Level - Every Trimester. Fit 4 Two offers pre and postnatal fitness and yoga classes on land and in the water across Canada.
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