Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you need for a healthy pregnancy.

During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Here's the lowdown on pregnancy and exercise, from getting started to staying motivated. 

Every Fitness Level - Every Trimester. Fit 4 Two offers pre and postnatal fitness and yoga classes on land and in the water across Canada.

More foods can affect your health or your baby's than you might realize. Find out what foods to avoid during pregnancy.