BC Healthy Eating Guidelines during Pregnancy
Eating well during your pregnancy gives your baby healthy nutrients to grow and develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are particularly important during pregnancy. Following Canada's Food Guide will provide the nutrition building blocks you need for a healthy pregnancy.
Lower Mainland Pre and Post Natal Exercise Classes
Every Fitness Level - Every Trimester. Fit 4 Two offers pre and postnatal fitness and yoga classes on land and in the water across Canada.
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